The free throw is one of the most important shots in basketball. Sure, it only gives you one point, but there’s no defense and it's the result of a foul or violation of an opponent. What’s not to like?

Unfortunately, just watching the local hoops scene can show you how many free throws even the pros ...

“ACL injury.”

Those are probably two words that any athlete would hate to hear, and that would make a lot of sports junkies cringe. It is also one of the most common sports injuries.

A number of pro NBA players have suffered and fully recovered from ACLs, including legend John Stockton and stars like ...